Sample Recipe: Easy Roast Salmon with Roasted Asparagus

PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2

1. Preheat the oven to 425°F.

2. Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper.

3. Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when it’s ready and an instant-read thermometer should register 145°F.

4. When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears.

Nutritional Information:

Per Serving Total Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g

Ingredients: