In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to identify and avoid high-FODMAP foods, develop a sustainable diet, shop, menu plan, and eat out with peace of mind, and so much more.

This comprehensive cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes breakfasts to start the day off right, starters and sides for every occasion, entrées that make you feel good, and desserts that satisfy!

The 2-Step Low-FODMAP Eating Plan is here to answer your questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions.