Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods

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Description

Green Vegetables

Nutrient-dense green vegetables should make up the majority of your 25 percent carbohydrate intake, and you can still eat several servings per day while remaining in this general parameter.

Avocado

Avocados have special properties as they are one of the only fatty fruits! Like nutrient-dense vegetables, avocados provide a variety of essential vitamins and minerals, as well as fiber.

Wild Fatty Fish

In addition to being a source of protein, fatty fish such as wild salmon (if you choose canned salmon, look for “wild Alaskan” on the label) contains omega-3 fatty acids as well.

Prosciutto Egg Cups

These egg cups can be made ahead of time and taken on the go for a delicious and almost keto–friendly breakfast. For an impressive breakfast or brunch, multiply these ingredients by six and fill a 12-muffin tin, and pair with mixed greens and sparkling mineral water.

Greek Meatballs

These Greek meatballs have a different flavor profile than that of their Italian counterparts, so if you’re looking for something a little different, this is for you. Even without the typical bread crumb filler, these meatballs are tender and fluffy, and even that much more decadent when paired with my Tzatziki Dipping Sauce.

Beef and Broccoli Stir-Fry

This is a hearty dish, but if you’re looking for something even more filling, feel free to serve over a bed of cooked cauliflower rice or shirataki noodles. If you have leftovers, you can use this beef-and-broccoli filling for delicious lettuce wraps.

Creamy Crab-Stuffed Mushrooms

These may strike you as a fancy appetizer at a party, but they are simple to make and, when paired with a side salad or green vegetables, your meal is complete. Feel free to use canned crab if you can’t find it fresh, or if you prefer shrimp, the small bay variety works wonderfully in the dish.



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