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Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, on her journey to find healing and forgiveness from the scars of sexual abuse and the trauma of an unexpected divorce. As a young, single-mother, Sara discovered her path to forgiveness and healing started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In her new book, Walk Through This, Sara provides a path forward for those who have also suffered setbacks or trauma.
Walk Through This will equip you with...
"To heal anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment." - Sara Schulting Kranz
Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
Meditations to guide you deeper into the process
Exercise prompts to help you evaluate where you are on the path and check your progress along the way
